Creatine - Monohydrate Powder 226ERS

100% Pure Creatine Monohydrate

Creatine Monohydrate Powder is a high-quality, pure supplement designed to support strength, power, and performance. It contains only 100% creatine monohydrate, with no added sugars, preservatives, stabilizers, or maltodextrins. The product is vegan and gluten-free, making it suitable for a wide range of athletes and active individuals.

Creatine (methylguanidinoacetic acid) is one of the most widely researched and effective ergogenic supplements used by athletes for decades due to its proven safety and effectiveness.

Creatine is naturally produced in the body from the amino acids arginine, glycine, and methionine. It is also obtained from dietary sources such as meat and fish, or through supplementation.

How does creatine work?

Supplementing with creatine increases phosphocreatine stores in muscles, which are directly linked to energy production through ATP cycles. Higher intramuscular creatine levels are associated with improved performance, greater training capacity, and better long-term adaptations.

In addition to performance benefits, creatine has been widely studied for its role in:

• Recovery support
• Injury prevention
• Thermoregulation
• Neuroprotection
• Clinical and health-related applications

Why choose Creatine Monohydrate?

When selecting a creatine supplement, bioavailability is key. According to the International Society of Sports Nutrition (ISSN), alternative forms of creatine (such as creatine citrate, creatine serum, ethyl ester, buffered creatine, or creatine nitrate) have not shown superior retention compared to creatine monohydrate.

Creatine monohydrate is:

• The most researched form of creatine
• Proven to be effective in improving performance
• Highly absorbable
• Reliable and safe for long-term use

EFSA-approved health claims:

• Creatine improves physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
• Daily creatine consumption may enhance the effects of resistance training on muscular strength when combined with regular strength training (at least 3 times per week).

Directions for Use

Take 3–4 g per day (approx. 1 level scoop).
Can be taken at any time of day, preferably with water or a carbohydrate-containing drink.

Product Information

• Net weight: 300 g
• Packaging: Doypack bag with ZIP closure and easy-open system
• Shelf life: 2 years from the date of manufacture
• Storage: Store tightly closed in a cool, dry place

Warnings

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Do not exceed the recommended daily dose.
Keep out of reach of small children.

Recommended daily dose: 3 g
Creatine monohydrate per daily dose: 3 g